The Golden Spice - What is Saffron?

The Golden Spice - What is Saffron?


Saffron is a spice that has been prized for centuries for its vibrant colour, distinctive flavour, and numerous health benefits. It's derived from the stigma of the Crocus sativus flower and is one of the most expensive spices in the world. In this post, we'll explore the history, health benefits, and culinary uses of saffron.


History and Origin:

Saffron has been used for thousands of years, with evidence of its cultivation dating back to ancient Greece and Rome. It was a popular spice among the wealthy and was often used in medicine and perfumes. Today, saffron is primarily grown in Iran, Spain, and India, with Iran being the largest producer of saffron in the world. Kashmiri Saffron is considered to be the best quality Saffron with long and thick dark red strands.


Health Benefits:

Saffron has many health benefits, with studies showing that it can help with conditions such as depression, anxiety, PMS, and insomnia. It contains compounds that have anti-inflammatory and antioxidant properties, which can help protect against chronic diseases such as cancer and heart disease. Saffron is also believed to help with weight loss, digestion, and memory function.


Culinary Uses:

Saffron is a versatile spice that is used in a variety of dishes around the world. In Mediterranean and Middle Eastern cuisine, saffron is used in rice dishes, stews, and soups. In Indian cuisine, it's used in curries and biryanis. Saffron is also a popular ingredient in desserts, including ice cream, cakes, and pastries. It adds a unique flavour and colour to any dish it's used in.


Saffron Production and Trade:

Saffron is one of the most expensive spices in the world, and it is also one of the most labour-intensive to produce. Each crocus flower produces only three stigmas, which must be carefully handpicked and dried. It takes over 70,000 crocus flowers to produce just one pound of saffron. Despite its high price and difficult production process, saffron is a highly valued commodity and a major export for countries such as Iran and Spain.


Saffron in the UK:

The UK is a major importer of saffron, and it is used in a variety of dishes such as saffron rice, saffron chicken, and risotto. It is also a key ingredient in Spanish paella, which is a popular dish in the UK. Despite its high price, saffron is a sought-after spice in the UK due to its unique flavour and versatility in cooking.


Saffron Price:

The price of saffron can vary greatly depending on the quality and origin of the spice. Generally, high-quality saffron is more expensive due to the labour-intensive process of harvesting and the limited availability of the spice. In the UK, saffron prices can range from £5 to £20 per gram, making it one of the most expensive 



Saffron is a magical spice that has been prized for its flavour and medicinal properties for thousands of years. From its origins in the Middle East to its use in cuisines around the world, saffron continues to be a highly valued and sought-after spice. Whether you're looking to add some flavour to your cooking or improve your health, saffron is a spice that should not be overlooked.

Retour au blog

Laisser un commentaire

Veuillez noter que les commentaires doivent être approuvés avant d'être publiés.